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Coping With Emotions

Emotion dysregulation is a serious problem as it can feel like your life is dominated by feelings you cannot control.

Coping with Emotions is an 8 week group that teaches emotion regulation skill building which is very effective in identifying and modifying the thinking and behaviour that can weigh you down.


Program Registration

Please contact the Hanover Family Health Team at 519-506-4348 to sign up for one of our free publically offered programs.

View the Program Schedule Calendar for dates and times.

 

Current Programs

We are pleased to offer the following programs: